A custom eating plan calculated from your lean body mass, your job, your lifestyle, and your activities. Not a guess. Not a template. Yours.
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During onboarding, you enter your lean body mass from a recent body composition test (recommended for best results), plus your job, lifestyle, and activities. The Burn Engine computes your exact daily macros — then converts them into simple servings of Protein, Grains, Starches, Veggies, Fruits, and Fats. No calorie counting. No guesswork. The same system that's produced results since 1982.
Proven Since 1982Hand-selected for fat loss from the 350,000-item USDA database. Every serving size verified. No filler.
A daily education course from Coach Kory. Learn why eating to lose fat works — one lesson at a time, delivered every morning.
Set your event date. Coach Kory reviews your meals, timing, and fat points — then sends personalized daily coaching tied to your countdown.
Real-time tracking of diet fat. See exactly how many fat points you've used today and how many you have left.
Three meals and three snacks, scheduled from your wake time. Eat every 2–3 hours. Your body already knows this rhythm.
Log every meal with one tap. See your food list, tap what you ate, done. No searching a database of 350,000 items.
Every week during the course, Coach Kory reviews your logging consistency and gives you a data-driven progress update.
Two customizable reminder sets — meal timing and Coach Kory messages. Control exactly how much support you want.
Coaching insights from 40+ years of experience, plus 33 real questions from real clients — answered by Coach Kory.
"If you want to see real results like you never thought possible, this is the plan to be on because it dials everything in for each person. It's not a cookie-cutter diet."
"I learned this program in 1992 and it has been invaluable. At 67, I am confident I can maintain and even build muscle and lose fat. Let's go!"